Over the past few decades, we have been discovering about vitamins and their several roles in our body’s apposite mechanism. The several kinds of vitamins play a very important role in the healthful existence of our body which can’t be at any point snubbed and as a result, we need to understand about these assorted vitamins in depth for sustain our healthy body. Talking of vitamins, they are of two forms, the water soluble vitamins and the fat soluble vitamins. However, here below we try to concentrate more on the advantages of the water soluble vitamins on our body.
The water soluble vitamins basically include of the vitamin c and the other important vitamin B complexes such as the B1 (thiamine), B2 (riboflavin), B12, B6 (pyridoxine), niacin, pantothenic acid etc. The water soluble vitamins in their general forms are not active, but need to get stimulated to perform their several functions by achieving their coenzyme forms. Moreover, being water soluble these water soluble vitamins can’t be amassed in our body and thus need to be consumed everyday in the form of green leafy vegetables and the other vitamin supplements.
Every single water soluble vitamin has its own worth and performs a rare function and thus they are all very necessary in our body. Most of the vitamins act as coenzymes in our body which further aid in production of energy from the food that we consume daily. Moreover, they are wanted for a better appetite, skin, vision and our overall health.
• Vitamin B1: Also entitled as Thiamin and its deficiency causes beri beri.
• Vitamin B2: known as Riboflavin and is an crucial antioxidant.
• Vitamin B3: This vitamin is also termed as Niacin and is necessary in preserving a better and vigorous heart along with the fit blood lipids.
• Vitamin B5: The Pantothenic acid is wanted for the adrenal functioning as well as the Krebs’s cycle.
• Vitamin B6: The vitamin B6 also entitled as the Pyridoxine is crucial for the 100 different enzymatic reactions.
• Vitamin B12: Also called as cyanocobalamin, the deficiency of this vitamin causes many psychological problems like weight loss, weakness, etc.
• Vitamin C: Ascorbic acid is one of the most essential vitamins which aids in building collagen and the proper maintenance of the immune system of our body.
• Folic acid: Generally, the folic acid is not considered as a vitamin but is vital for the maturation of the red and the white blood cells as well as for the synthesis of DNA.
Thus, our fit living just can’t be preserved without these essential water soluble vitamins.